Sunday Activities

All activities are half-day sessions. Please ensure that you bring suitable gear.



 Participants head out to walk and climb the hills, cliffs and crags of the area in self-led groups.

Please leave details of locations, expected return time and contact details at the registration desk. 

Nordic Walking 

  • Ratio 1:10
  • Cost €21.00  

Learn the fundamental skills of Nordic Walking, turn your walk into a workout. Enhance your cardiovascular fitness and strength for hill walking. Poles provided.

Indoor climbing & bouldering, movement skills 

  • Ratio 1:8
  • Cost €21.00  

For those who are keen to try this exhilarating sport and acquire the fundamental skills of rock climbing and movement. Skills - footwork, body position, efficiency etc. Better movement skills and more confidence on the rock, are a key component to develop your climbing & leading grade!

Digital Photography

  • Ratio 1:8
  • Cost €21.00  

By explaining the different programmes on your camera, this workshop will help you move away from auto mode, providing tips and tricks through practical examples. Weather permitting most of the day will be spent outside. Participants should bring their own digital camera.

Mountain Environment walk

  • Ratio 1:10
  • Cost €16.00  

A day of discovery and learning, focused on flora, fauna, local heritage etc. A wonderful way to pick up knowledge to share within your club.

Indoor Lead Climbing

  • Ratio 1:4
  • Cost €41.00  

For those with some climbing experience who want to learn the skills of leading indoors. Covers: Introduction to equipment, racking up, clipping and using extenders, belaying a lead climber, climbing calls, lowering and descending, leading routes under supervision.

Gorge Walk

  • Ratio 1:6
  • Cost €31.00  

Challenge yourself with something different! This action-packed mountain activity provides a great buzz, as well as the opportunity to become more comfortable moving on rock and through water. Prepare to get wet!  

Teaching navigation

  • Ratio 1:8
  • Cost €16.00  

Looking at: planning & delivering sessions, imparting knowledge, breaking down skills, hierarchy of skills, competence, troubleshooting common difficulties.


    Join us in Tollymore to be part of the biggest all-female mountaineering meet in Ireland!